Would you like to:

- Change self-destructive behaviors?

- Improve your relationship skills and connections?

- Connect more solidly with yourself and others?

- Enhance your self-care and show better care to others?

- Develop a life vision?

My philosophy of personal growth counseling is designed to help you develop a long term strategy for wellness, not just a short term "quick fix." I work from a solution-focused perspective which means that I help you to focus on your strengths to help you achieve your goals. I provide a safe, nurturing and sometimes challenging environment so that you can do the work that you need to do in our sessions.

I believe that people typically have their own answers, but may need guidance in clarifying and articulating them in order to bring their life vision to fruition. The real question becomes "Do you have the courage and strength to do what is right for you?"